10 Easy Self-Improvement Habits to Incorporate into Your Daily Routine
From waking up early to practicing mindfulness, check out these 10 easy self-improvement habits you can start doing today. Incorporate positive changes into your daily routine. Sel
Does Online Therapy Work?
Online therapy has become increasingly popular, offering a convenient alternative to in-person sessions. But does online therapy work? Psychotherapy, more commonly referred to as t
Self-Care Tips for Black Women to Prioritize Their Well-Being
Begin to take better care of yourself, starting with the inside out with this list of five self-care tips for black women. Self-care is extremely important regardless of who you ar
Dealing with Burnout
We’ve been conditioned to believe that putting in longer hours leads to success and greater productivity—even if it leads to dealing with burnout. Long hours, difficulty sleepi
A Single Girl’s Guide to Valentine’s Day
Ladies, recreate the meaning of Valentine’s Day for yourself. It’s the perfect day to show yourself some self-care. Here’s our Single Girl’s Guide to Valentine&
Fitness Moves You Can Do at Home
Staying active is more important now more than ever! But since gyms are on lockdown, we’ve rounded up fitness moves you can do at home. At home workouts are all the rage righ
How You Can Develop a Gratitude Practice
If you’re looking to boost your mood and gain inner peace, a great way to do so is to start a gratitude practice. This time of year is really humbling. Summer has come to an end
How to Create a Self-Care Toolkit for Workplace Wellness
In honour of National Self-Care Awareness Month this September, learn how to create a self-care toolkit for workplace wellness. Practicing self-care every day is challenging when y
10 Ways to Lift Your Mood
If you’re struggling from a bad day, week, or even month keep reading for an effective list of 10 ways to lift your mood. As victims of instant gratification, we are constantly l
What Black Women Need to Know About Diabetes
While diabetes is becoming more common, Black women have a greater risk of developing this disease. Here’s what Black women need to know about diabetes. Diabetes is a prevent